As Coronavirus runs rampant on every aspect of our daily lives, let us stop and be mindful about how our bodies can wage war against this by building a strong and healthy immune system.
We know that people above the age of 70, and people with underlying health conditions are at higher risk. But how can you consciously make better food choices?
Hereby are some of the important tips that we recommend, to transform your bodies into a shield of armor.
In addition to the food groups stated above, it is important to take care of our physique with at least 30 minutes of moderate exercise per day, as well as maintaining a positive outlook by staying connected with our loved ones and most importantly staying home to help in flattening the curve so we can emerge victorious in this fight against coronavirus.